The Importance of Fat
Weight Loss Breakthroughs How many of these come out every year? Dieting is an obsessional behavior; it is not normal or rational. Most conventional diets cleverly encourage the obsession by having you count calories or remembering what you can or cannot eat. These diets treat eating in complicated ways according to inflexible rules. Fat-free usually means added sugar and caffeine. You need to ask yourself does being thin mean that you are healthy? NO! Thin people get cancer and heart disease. It’s the nutritional quality of food combined with exercise that make life, longevity (and weight loss) a permanently attainable goal. Counting fat grams takes your focus off of the nutritional quality of the food; you assume that all fats are equal. By eating more nutritious foods and including some QUALITY fat in your diet you will get hungry less often. So the question becomes “what are good fats”? Omega 3 … Continue reading