In our two previous posts on hunger, we’ve looked at why many of us always seem hungry and foods that … Continue reading
As of 2010, approximately 69% of Americans were considered overweight or obese. And that number continues to increase each year. … Continue reading
Hunger is a complex physiological and psychological response, influenced by a variety of factors. The frequency with which people feel … Continue reading
What’s the #1 nutrition mistake? Not eating nutrient-dense foods. Some foods give you an abundance of life-sustaining nutrients – these … Continue reading
Wear socks to bed … Swiss researchers found that people fell asleep quickest when their hands and feet were warmest. … Continue reading
Back To Health Your guide to better living Dr. Jeffrey P. Meyers, DC, FIAMA Fried foods are a popular part … Continue reading
Why Take a Multiple Vitamin-Mineral Supplement? Everyone should take a multiple vitamin-mineral (MVM) supplement. One double-blind study of healthy volunteers … Continue reading
Weight Loss Breakthroughs How many of these come out every year? Dieting is an obsessional behavior; it is not normal … Continue reading
